There is no self-respecting celebrity who does not do some kind of diet. And it is that being under the flashes and gazes of curious people is a lot of pressure every day, so celebrities like Gwyneth Paltrow, Victoria Beckham and Gisele Bündchen complement their exercise tables with some of the most revolutionary diets of the moment.
The interpreter of Friends, Jennifer Aniston always stays great, her secret? The Zone Diet. Do you want to know what it consists of? More than a regimen, the zone diet is a nutritional concept with which we balance meals to optimize your body’s hormonal response and thus be able to control your inflammation levels. To carry out this habit you will only have to combine carbohydrates, proteins and fats in the proportion 40-30-30.
So are the proportions of Jennifer Aniston’s Zone Diet
- First divide your plate into 3 parts. The first thing we will do is include carbohydrates, for this, and if you do not have a measurer, add salad or vegetables whose amount is equivalent to twice your fist, you can also include a piece of fruit for dessert. In the event that you opt for pasta or rice, the quantity is reduced by half and the dessert is omitted.
- Then add the proteins, about 100 grams of meat or fish for women and about 150 grams for men.
- Third add the fat. We will include this as a dressing for our salad and oil to cook the proteins, normally we will use a tablespoon of extra virgin olive oil.
Eye! No more than 5 hours should pass between the different meals and, of course, you will have to do 5. If you learn to control the amounts and are responsible, you will be able to lose weight in a controlled and constant way, thus avoiding the rebound effect.