During the first months of the year there are many people who decide to start a diet in order to leave behind the extra kilos. If you have never dieted but have noticed that you have a few extra kilos left over, do not miss out on the best advice when starting a weight loss plan. 
How to diet for the first time to lose weight
- It is possible that during the Christmas holidays you have gained a few extra kilos and you want to eliminate them in order to return to an ideal weight. In the event that you are going to start a diet for the first time, it is important to follow a series of guidelines regarding food and physical exercise. In relation to food, it is essential that you forget about fats and sugars and opt for healthier foods such as vegetables, fruit, oily fish, legumes and nuts.
- It is important to eat about 5 meals a day to keep the metabolism fully active and thus burn a large number of calories per day. Do not forget to drink plenty of water continuously as it will help you cleanse the entire body and eliminate toxins that accumulate after eating food.
- Apart from eating a healthy and balanced diet, you should combine it with a little physical exercise. Going for a walk every day for an hour will allow you to eliminate enough calories so that you can once again boast a perfect figure and without any fat. If you follow all these tips, you will have no problem saying goodbye to the kilos gained during the Christmas season.