Spring has finally arrived and what better occasion than to take advantage of the seasonal products to make a totally healthy and balanced diet that allows you to have a perfect figure.
A plan to lose weight this spring
- It’s strawberry season and it’s a good time to incorporate this delicious fruit into your daily diet. They are rich in vitamin C and fiber; they provide a large amount of nutrients to the body.
- Asparagus is low in fat and high in fiber. In addition to this, they are a good source of iron, vitamins B and C. You can eat them in various ways, whether roasted, grilled or with a little olive oil.
- Broad beans. Due to their high protein and fiber content, broad beans help keep you feeling full for longer. They are perfect to eat in soups, salads or main dishes. A great food that you should incorporate into your daily diet.
- You should take advantage of the fact that this fruit is in season as it is very rich in beta-carotene, potassium or vitamin C. Enjoy it naturally, in desserts or in jam.
- This food is a good source of iron, potassium, magnesium and folic acid. Its intake will provide numerous nutrients to the body in a very healthy way. That is why you should eat them during this spring.
- Spring is the best time to enjoy peas. Like most legumes, peas are low in calories and high in fiber. In addition, they provide the body with a large amount of nutrients such as vitamin B or zinc. You can eat them in a multitude of ways, either in a salad or as a garnish for a meat or fish dish.
As you have seen, there are very good seasonal products that you should take advantage of to take them in your daily diet and thus lose those extra kilos.