Although at first glance it may seem quite complicated, with some perseverance and will you can lose weight and once again boast a figure of ten. If you do a series of specific physical exercises and follow a type of healthy, fat-free diet, you can lose a couple of kilos in a short time and return to your ideal weight. 
How to lose a couple of kilos with the following exercises and the ideal diet?
- The combination of physical exercise with a healthy and balanced diet is ideal when it comes to losing a specific number of kilos. When doing sports, you can choose to do it outdoors or at home. In the first case, it is enough to walk for about 45 minutes a day or ride a bicycle for about 30 minutes. If, on the other hand, you prefer to stay at home, you can do series of push-ups or squats and alternate these exercises with a little exercise bike.
- In addition to doing sports on a regular basis, it is essential to follow a type of diet rich in nutrients and low in fat to avoid weight gain. Do not neglect breakfast as it is the most important meal of the day. It must be quite complete based on cereals, non-dairy milk and some fruit. The food should be made around foods such as vegetables, legumes, vegetables or oily fish.
- As for dinner, do not forget that it should be light and not copious to avoid digestion problems while you sleep and the unnecessary accumulation of calories. Water intake is essential to be able to thoroughly cleanse the entire body and eliminate excess toxins from it. With all these tips and guidelines, you will have no problem when it comes to losing a couple of kilos and being able to boast of your ideal weight again.