Although losing weight always involves some effort and sacrifice for the person who suffers from it, the end result is worth it. If you have noticed that you have a few extra kilos left over, do not worry because with a series of tips and guidelines you will be able to lose weight in a balanced and healthy way in just one week. 
Tips to lose weight in a balanced way in a week
- The first thing you should do is follow a type of diet that is healthy and nutritious, based on low-calorie foods that help you say goodbye to the extra kilos. That is why your daily diet should not lack foods such as vegetables, fruit, legumes, nuts or oily fish.
- It is essential to respect the five meals a day since the metabolism must be continuously active and thus eliminate extra calories from the body. Remember that breakfast is the most important meal of the day since it must provide enough energy and nutrients so that the body can function without problems. For its part, dinner should be low in calories and light to avoid the accumulation of fat while you sleep.
- Another important tip that you should keep in mind is to drink plenty of fluids throughout the day. Water is perfect for thoroughly purifying the entire body and eliminating those harmful substances that accumulate after each meal. If you want to lose weight in a healthy way in a short time, do not forget to do some physical exercise on a regular basis and thus eliminate more calories from your body.