Unless you were on a diet during Christmas, chances are that you have gained a few pounds after the excesses of these dates. Copious meals, sweets and even alcohol have had an effect on our bodies, but anyway, take away our dancing! If we have gained weight, it is surely because we have enjoyed a lot during the winter holidays. However, now it’s time to go back to reality and stop for a bit, because we must admit that it is not very healthy to always eat like this. Excesses? Yes, but the fair ones.
In this article we give you some tricks to lose weight after the excesses of Christmas. Aim!
11 keys to lose weight after Christmas
On Three Kings Day itself, the remorse of those kilos that you have gained during Christmas begins. What if you have dinner with colleagues, what if with friends, what if Christmas Eve or New Year’s Eve dinners, Christmas and New Year meals, a little nougat or a marzipan in the middle of the afternoon, and let’s not forget the Roscón de Reyes , the most fattening sweet of all that we eat during these days.
All these excesses are paid for when January 6 arrives and we begin to think about the day that we will begin to do a bit of a diet to return to our ideal weight. But don’t worry, unless you really have a problem with being overweight, in which case the ideal thing is that you consult a professional nutritionist, in reality the extra kilos after Christmas are easier to eliminate than we imagine. The important thing is to return to a balanced and healthy diet, in addition to taking care of our liver a little to detoxify it a bit. Take note of these keys to recover your weight after Christmas.
- Goodbye Christmas sweets
If you still have a good pantry of Christmas candy at home, have a party with friends (if they have children, better), where you get rid of everything so that you can start your post-holiday life without so many temptations. Instead of throwing it away, share it, it will be much easier that way.
- Give yourself a challenge without frying
Fried foods gain a lot of weight, in addition to overtaxing the liver, so if you eliminate them from your diet for a while (one or two months) your body will thank you. Try new ways of cooking (oven, iron, steam…) and if you have cravings, look for recipes to replace them. For example, instead of French fries, make potato, sweet potato, carrot, zucchini, or beet or beet chips. You just have to put them in the oven with some spices, a drizzle of olive oil and that’s it. They’re delicious!
- Replace soft drinks and alcohol with natural fruit drinks
Ideally, you should drink natural water and very occasionally a fruit drink, but a natural juice will always be better than a soft drink. Use a ripe fruit in your fruit smoothies that provides enough sugar (ripe banana, melon, watermelon) and others with a lower glycemic index to counteract (citrus, plums, cherries, pears…). You can also prepare flavored waters with much healthier fruits and vegetables.
- Water with lemon on an empty stomach
Take a glass of warm water with lemon juice on an empty stomach, 15 minutes before breakfast. This will help you eliminate toxins.
- Detox juices
Have breakfast with a detox juice for at least one or two weeks: pineapple and ginger, green juice (it can be spinach, celery and apple), orange and strawberry… There are many combinations to choose from. It is important that you do not add sugar or if you need it, you can add a teaspoon of honey, coconut sugar or stevia. You can also add some dates instead of sugar, which will make your juice a much healthier drink.
- Out carbs
Eliminate a percentage of carbohydrates and increase proteins, vitamins and minerals. This means not overindulging in pastas and breads and eating lean meats and fish with a good side of vegetables every day. And if your fancy carbohydrates, choose healthier carbohydrates such as sweet potatoes, lentils, beans, cabbage, broccoli, cauliflower and whole grain flours (brown rice, oatmeal, whole wheat pasta…)
- Drink water
It is the best way to eliminate toxins accumulated during the Christmas holidays. Drink between a liter and a half to two liters of water a day (counting the rest of the liquids you drink), depending on your capacity, remember that it is not about making the kidneys work excessively.
- Infusions to lose weight after Christmas
Have a chamomile, anise and pennyroyal tea after each meal. This will help you improve digestion.
- Do exercise
The year has just started, so it is the best time to start a good exercise routine with a lot of motivation. It will help you feel active, forget about food anxiety and lose weight. Among all the exercises or sports that can be chosen, the best to start losing weight are aerobic movements, among which are swimming, brisk walking or running. Let’s move!
- Five daily meals to lose weight after Christmas
The most important thing of all is that to start the diet you eat five daily meals based on salads, vegetables, low-fat yogurt, fat-free products, etc.
- Off fat
Do not eat saturated fats that accumulate directly in the body as adipose tissue. This type of fat is present in industrial pastries, the fatty part of meat, fried foods, etc., so avoid consuming them as much as possible or, if you do, in moderation.