Smoothies or detox juices have become more fashionable than ever thanks to celebrities like Kim Kardashian, JLo or Hillary Duff. But they are much more than a fashion for all that they can bring to the body. Thanks to the vitamins and minerals of the fruits, vegetables, roots and seeds that we introduce into them, they help us cleanse our body, regulate intestinal transit and oxygenate the blood.
Here are some of the best smoothies to prepare at home in a very simple way.
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Aloe and papaya smoothie
Ingredients
300ml water
50 ml aloe Vera juice 100% natural and organic
1/2 Celery
1 teaspoon organic Maca powder
1 large piece of pineapple
1/2 papaya
1/2 lemon squeezed
1/2 teaspoon ginger
1 drizzle of honey
Preparation
This smoothie is very simple, you just have to put everything in the blender and it’s ready to serve. If you like to drink it cold, you can cut pieces of papaya and freeze them in the ice cube tray with aloe vera juice. Serve the smoothie with the aloe and papaya ice cubes and a piece of pineapple on the edge of the glass to decorate.
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Antioxidant Smoothie
Ingredients
1 cucumber
1 stalk of celery
1 lemon
1 tablespoon grated ginger
3 apples
50 grams of spinach
1 tablespoon parsley
Water
Preparation
Wash and cut all the solid ingredients and put them in the blender with a little water. If when you finish blending it you think it is a bit dense, pass it through the strainer to prevent it from having too many lumps. Add the lemon juice and grated ginger depending on whether you like it more or less bitter. See testing it as you add the lemon juice.
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Energizing Smoothie
Ingredients
1/2 cucumber with peel
1 lemon
7 fresh spinach leaves
1 kiwi
1 tablespoon flax seeds
water to taste
Preparation
Wash the cucumber and chop it without peeling and add it to the blender. Squeeze the lemon and add it to the jar along with the washed spinach. Peel the kiwi, cut it and add it. Put water to taste so that it is not too dense, but do not go too far, it is preferable to add a little more later. We mix all the ingredients and ready to drink!
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Liver Detox Smoothie
Ingredients
1 beetroot
3 oranges in juice
2 carrots
water to taste
Preparation
Cook the beetroot and carrots in a casserole for 35 minutes. Strain it all and put it in the blender or blender and add the orange juice. You see beating little by little and pouring water to taste. If you prefer to take it as a puree, add less and if you prefer juice, add 3/4 glass of water.