For a few years there has been a word related to the world of food and gastronomy that is becoming established in a large part of the population and it is none other than the term foodie. This word refers to those people who show great taste for everything related to cooking. From the latest food trends to visiting the most fashionable restaurants at that time. If you want to be a true foodie and stay at your ideal weight, you should try these 5 foods and incorporate them into your daily menu. 
Aim for these foods to have an ideal weight
Pistachios to reach your ideal weight
It is a nutritious dry fruit that provides a large amount of protein to the body. In addition to this, the regular consumption of pistachios helps maintain a good blood sugar level, which is why they are perfect for those who suffer from diabetes.
Do you drink matcha?
This type of tea has become famous because it has been shown to have ten times more antioxidants than green tea, as well as being rich in fiber, vitamins and minerals. It is the perfect substitute for coffee since it contains much less caffeine and its properties are more beneficial for the body.
The properties of coconut sugar
It is a 100% natural sugar that has a much lower glycemic index than sugar. The excellent properties of coconut make this type of sugar a food that is totally fashionable and quite healthy.
Cauliflower in your diet
This kind of vegetable is very fashionable thanks to the large amount of nutrients it has and the few calories it provides the body. It can replace carbohydrates such as potatoes or rice and has excellent anti-inflammatory properties.
Lose weight with hummus
Hummus is increasingly accepted by the population thanks to the fact that it is low in fat and is rich in fiber and protein. Today there are all kinds of hummus and you can make it from carrots, beets or avocado.