More and more people are concerned about eating in a healthy way and avoiding the intake of foods that are harmful to health, such as fats or sugars. If you want to continue maintaining a good figure, take good note of a series of nutritious shakes that you can make at home and that will help you maintain your ideal weight. 
Perfect nutritional shakes to lose weight
- Apple cider. To make this apple cider you will need the following: 2 green apples, 2 red apples, 2 yellow apples, 1 orange, 2 cinnamon sticks, half a cup of agave syrup, a teaspoon of nutmeg and three liters of water. First you must wash the apples and the orange and cut them into four pieces each. Add to a pot along with the rest of the ingredients. Cover with water and wait for it to boil. Lower the heat, cover the pot and let cook for a couple of hours. After the time has elapsed, strain the apple cider and serve immediately.
- Carrot smoothie. To make this carrot smoothie you will need the following ingredients: 170 grams of carrots, 1 banana, 60 grams of prunes, 30 grams of walnuts, half a teaspoon of cinnamon powder, a pinch of nutmeg, 1 teaspoon of extract of vanilla and 500 milliliters of almond milk. It’s as easy as putting all the ingredients in a blender and blending until you get the delicious smoothie.
- Blueberry smoothie. To make a delicious blueberry smoothie you will need: 2 bananas, 140 grams of blueberries, 250 milliliters of water, 375 milliliters of almond milk, two dates, and ground cinnamon. First add all the ingredients to the blender and beat well until everything is integrated. Serve immediately and enjoy this wonderful smoothie.