You are an expert in the world of diets and you know them all: Jessica Alba’s diet, Jennifer Aniston’s, Jessica Parker’s. And the best, or worse, you have tried them all, but none have worked for you. You are already desperate, because you cannot get rid of those kilos that make you feel bad and insecure. To lose weight naturally and without the dreaded rebound effect afterwards, there are no miracles or magical diets, you just have to put a little effort, and perhaps that is the ingredient that you have been missing to date. We review with you the good and not so good things that may be causing your diet to not obtain the expected results. 
Why don’t I lose weight?
Reviewing your habits, you will be able to find the reasons why every time you start a diet, it does not bring with it a drop in the kilos waiting for you. In this way, the time to “make” a visit to your scale will go from being a nightmare to becoming the most longed-for moment of the week and you will find an answer to your question of why I don’t lose weight.
- Be constant. The first thing is to detect if you do that diet “to the letter”. It is very important that the first days or weeks, until you get used to dieting and incorporate it as your own, follow what is on your menu. It is useless to be on a diet from Monday to Friday if the weekend comes and you leave it completely.
- Choose the moment. How is your life right now? Dieting requires mental effort, which is why you should start a regimen when you know that you are going to be able to carry it out, that you feel mentally strong and, also, by the way, look at your calendar and that it does not coincide with many events away from home.
- Respect your menus. One day you may wake up with little desire for breakfast and decide to skip that meal. Mistake! It is better that you have a drink at that time than not arriving at lunch with a hunger that instead of eating you can devour.
- Do exercise. As we have said above, there is no miracle diet. Losing weight has to go hand in hand with exercising so that the results begin to be seen sooner and, also, to tone your body. As we know that it is often difficult to find time in our busy lives, what if you set yourself the goal of going up the stairs of your house, getting off the bus one stop earlier, doing 10 sit-ups before leaving home… They are little things that can add up.
- Drink a lot of water. Many people do not know the benefits of drinking two liters of water. It not only helps purify the body, but also eliminates toxins.
- Consult with a specialist. We can give you thousands of tips, but in the end it will be a specialist who should set the tone for what you can or cannot eat to lose weight. They are experts and the people who best understand food. Today, you can consult an endocrinologist or a nutritionist. You can also ask him to check you through an analysis.
- And, above all, think that there are no miracle diets, and that the best diet is to eat five meals a day, eat a lot of fruit, vegetables and fish, try to avoid everything that contains saturated fats and cook food on the grill or in the oven. oven. Come on, put a little common sense to our diet.