Although it seems that there is a lot left, in a few months’ summer arrives and there are many people who want to boast of a wonderful body without any fat. If you want to have an excellent figure and say goodbye to the extra kilos, do not lose detail of a series of tips that will allow you to lose weight in a progressive way for summer. 
Tips to lose weight progressively for summer
- Eat about five meals a day. The first thing you should do is avoid skipping meals and eat about five meals a day. It is important to keep the metabolism continuously active and satisfy hunger so that you do not consume food between meals. Breakfast is the most important meal of the day, so it should be fairly complete and balanced, while dinner should be light and low in calories to prevent fat from accumulating in the body while you sleep.
- Follow a healthy diet. It is important to keep the body continuously hydrated, so it is essential that you drink a lot of water during the day and avoid harmful and harmful drinks at all costs, such as sugary ones. The diet should be based on foods with a lot of fiber and low in calories, such as vegetables, fruit, legumes or nuts. These are quite nutritious foods that will help you gradually lose those extra kilos and be able to show off a wonderful figure throughout the summer.
- Practice sport. Do not forget to combine these eating habits with some sport that helps you stay in shape and burn more calories. You can choose to do a bit of running or cycling or walking for about 45 minutes a day. With all these tips you will have no problems when it comes to saying goodbye to the extra kilos and being able to have an excellent figure with which to enjoy throughout the summer.