Apart from following a healthy and balanced diet that will help you shed extra kilos, there are a number of foods that can be considered gastronomic fads that allow you to burn fat quickly and efficiently and be able to once again boast a healthy body. ten and perfect 
Gastronomic whims that help you burn fat
- Chia seeds. It is a medicinal food in areas of the planet such as Central and South America since it allows treating diseases such as diabetes or obesity. In recent years they have become very fashionable because it is some food rich in healthy fats and fiber, making it ideal to include in the diet and help burn calories.
- Another pretty good food when it comes to burning calories is quinoa. It is a key energy regulator and helps control blood sugar. Being quite rich in fiber, its consumption will allow you to fill up quickly and you will be able to avoid eating more calories than normal.
- Among the red fruits are raspberries, blueberries or strawberries. All of them are rich in antioxidants that keep sugar and fat levels in the body at bay. Do not hesitate to take a handful of red fruits every day to keep your figure.
- Oatmeal is some food rich in fiber, so its consumption is perfect to satisfy your appetite and prevent you from eating more than necessary between meals. There is nothing better than a good healthy breakfast based on oats, berries and non-dairy milk to start the day with plenty of energy.
- It is a wonderful spice that helps reduce high blood sugar levels. In addition to this, the consumption of cinnamon helps to satisfy hunger and is a powerful fat burner that will allow you to have a perfect figure without any fat.
- It is some fruit rich in vitamin C, so its regular intake will allow you to burn fat and eliminate extra kilos from your entire body. It is advisable to take a grapefruit on an empty stomach to cleanse the body and eliminate a good amount of toxins from the body.
Gastronomic whims that do burn calories
Apart from following a healthy and balanced diet that will help you shed extra kilos, there are a number of foods that can be considered gastronomic fads that allow you to burn fat quickly and efficiently and be able to once again boast a healthy body. ten and perfect
Gastronomic whims that help you burn fat
- Chia seeds. It is a medicinal food in areas of the planet such as Central and South America since it allows treating diseases such as diabetes or obesity. In recent years they have become very fashionable because it is some food rich in healthy fats and fiber, making it ideal to include in the diet and help burn calories.
- Another pretty good food when it comes to burning calories is quinoa. It is a key energy regulator and helps control blood sugar. Being quite rich in fiber, its consumption will allow you to fill up quickly and you will be able to avoid eating more calories than normal.
- Among the red fruits are raspberries, blueberries or strawberries. All of them are rich in antioxidants that keep sugar and fat levels in the body at bay. Do not hesitate to take a handful of red fruits every day to keep your figure.
- Oatmeal is some food rich in fiber, so its consumption is perfect to satisfy your appetite and prevent you from eating more than necessary between meals. There is nothing better than a good healthy breakfast based on oats, berries and non-dairy milk to start the day with plenty of energy.
- It is a wonderful spice that helps reduce high blood sugar levels. In addition to this, the consumption of cinnamon helps to satisfy hunger and is a powerful fat burner that will allow you to have a perfect figure without any fat.
- It is some fruit rich in vitamin C, so its regular intake will allow you to burn fat and eliminate extra kilos from your entire body. It is advisable to take a grapefruit on an empty stomach to cleanse the body and eliminate a good amount of toxins from the body.