Christmas is usually a time of the year in which great excesses are committed at the time of eating and that translates into a considerable weight gain. You go to parties, you have more time for leisure, you meet with your family at the table… If you want to keep in shape before the arrival of the Christmas holidays, don’t miss out on the following daily menus that will help you lose a few extra kilos and arrive at Christmas with a perfect body and without any fat. 
Five daily menus to lose weight before Christmas
Pre-Christmas menu for Monday
For breakfast you can have a piece of fruit or natural juice. At mid-morning you can eat a skimmed yogurt. For lunch, boiled cauliflower along with some roasted chicken. At snack choose a skimmed yogurt. For dinner, a noodle soup and grilled fish with sautéed vegetables. You will get a very healthy and healthy diet.
Pre-Christmas menu for Tuesday
At breakfast you can have a glass of coffee or tea along with a slice of wholemeal bread with sugar-free jam. At midmorning, choose a piece of fruit. For lunch, prepare some braised vegetables with turkey. At snack, a piece of fruit. For dinner a vegetable puree with a boiled egg. This way you will have a very balanced diet.
Pre-Christmas menu for Wednesday
For breakfast, have a piece of fruit or natural juice. At mid-morning you can have a skimmed yogurt. To eat, make some delicious sautéed spinach with grilled white fish. For a snack, the best thing is going to be to take a skimmed yogurt. For dinner, grilled zucchini with a beef fillet. yummy!
Pre-Christmas menu for Thursday
At breakfast you can have a glass of coffee or tea along with a slice of wholemeal bread with sugar-free jam. At midmorning, eat a piece of fruit. To eat, a mixed salad with a chicken breast. For a snack, take a piece of fruit. At dinner time, make a mushroom soup with a boiled egg.
Pre-Christmas menu for Friday
For breakfast, have a piece of fruit or natural juice. At mid-morning you can have a skimmed yogurt. To eat, prepare baked stuffed eggplant and grilled hake. For snack, have a delicious skimmed yogurt. And for dinner noodle soup and a one-egg French omelette. Very healthy!