The Christmas dates are parties in which food and drink become the absolute protagonists, causing in most cases an excess of food that translates into a considerable increase in kilos. To combat this excess and the possible post-Christmas embarrassment, do not lose detail about food and a series of tips that will help you say goodbye to those extra kilos and be able to recover your figure again. 
How to combat excess at Christmas?
- Retrieve all five meals. After so much disorder at mealtime, it is advisable to return to your five meals a day so that the metabolism becomes accustomed to said healthy routine and burns calories better.
- Balanced breakfast. Forget about sweets and fats and opt for a balanced and healthy breakfast, ideal to start the day. There is nothing better than whole wheat toast with oil and turkey along with a coffee or tea. You can also take a nutritious natural fruit juice.
- Healthy food. At mealtime it is good to combine healthy foods to achieve a balance in said diet. In this way you can have some grilled meat or fish with some sautéed vegetables.
- Dinner with fish. If you want a light dinner without too many calories, the best is a good fresh grilled fish. It is a perfect type of food to eat before going to sleep and rest.
- Physical exercise. A good diet should be complemented with some daily physical exercise. Sport will help you burn many more calories and will help you feel better from a physical point of view.