Surely you have heard more than once that sleeping well helps you lose weight. Oddly enough, you can lose a few extra kilos simply by falling asleep and resting for the hours your body needs to perform perfectly the next day. If, in addition to getting enough sleep, you apply the right product, eat a healthy and balanced diet, and exercise regularly, you will have no problem losing weight and showing off your ideal. 
Is it true that sleep loses weight?
- Sleep is not only restorative for the body, but also helps to lose weight. When you sleep, the body secretes a substance called leptin, which is responsible for satisfying appetite and hunger. When sleeping badly, the body secretes a hormone called gerlina, which is what stimulates the appetite, causing you to eat much more than is necessary. While you sleep, the body continues to work and cell renewal takes place, making the skin much more receptive when it comes to applying different reducing and toning products.
- The way you put yourself at bedtime also influences when it comes to losing weight. If you sleep horizontally, blood circulation improves causing more fluids to be eliminated than normal. To promote rest, it is advisable to take a shower before going to sleep. The water must be lukewarm, since in this way the skin pores open and dead cells are eliminated. Before going to sleep you can also perform a self-massage that helps stimulate the elimination of fat in various areas of the body. With about 5 minutes of massage it is more than enough to gradually lose some weight.
- In addition to this, there is another series of habits that should complement a good rest and that will allow you to show off an excellent figure. You must follow a type of diet that is healthy and varied with draining and cleansing foods, such as asparagus, pineapple, artichokes or strawberries. Do not forget either to drink plenty of water during the day to cleanse the body of the toxins that accumulate throughout the day. With all these tips, you will see how you start to lose weight in a short time and you can regain your ideal weight. Remember that it is advisable to sleep 7 to 8 hours a day, only in this way can you lose weight while resting.