To get a body 10 it seems that you have to suffer a lot, especially if you are one of the people who enjoys eating or who likes fast food and sweets. There are many women who live on a constant diet to feel comfortable with themselves or try to enter into the canons of beauty that today’s society has imposed on us in which thin is beautiful.
The model Gisele Bündchen has succeeded not only on the catwalks but, in addition to being the highest paid model, she was lucky to find the love of her life and the parents of her children in the athlete Tom Brady. We cannot have her husband, but her body is something that, perhaps, we can achieve by following her diet. Allen Campbell, personal chef of the Brazilian top has revealed what the Bündchen-Brady couple eats.
This is the diet of Gisele Bündchen and Tom Brady
We tell you the secrets of Gisele Bündchen ‘s diet, yes, for this to be of any use you have to accompany it with an exercise routine. Sport is very important to keep us healthy and take care of our figure.
- That your menu is made up of 80% vegetables and vegetables, they also have to be organic, otherwise the model does not eat them.
- Cook dishes with whole grains, brown rice, quinoa, millet, and kidney beans
- The remaining 20% of your diet will have to be made up of lean meats: organic beef, duck and chicken fed outdoors or inside fish: wild salmon.
- When it comes to snacking, choose nuts and seeds, you don’t have to give up giving yourself a treat from time to time, but, yes, the ingredients must also be organic.
- Say no to white sugar, refined flour, processed foods or MSG.
- Use coconut oil for cooking and no iodized salt, just Himalayan pink salt.
- No coffee, no caffeine, no mushrooms, no dairy.