The most romantic date of the year is approaching, and everything must be perfect for the big day. If you have a big date planned, surely you have already thought about the dress, the hairstyle and a gift for your partner, but… have you thought about dinner? An adequate diet will help you to be radiant and enjoy the appointment to the fullest. Get ready for the big day with this Valentine’s diet.
Take note of this diet for Valentine’s Day
A diet should be as balanced as possible, so if we are going to commit a small excess, it is necessary in the days before or after to look a little more at what we eat. If you want to have a slightly healthier Valentine’s Day, take note of this menu!
Breakfast for valentine
Start Valentine’s Day with a light breakfast of tea or coffee with a glass of skimmed milk and whole wheat toast with fresh cheese. Bring her breakfast in bed or, if you don’t live together, send a courier with all the food. You will give him a big surprise if you accompany the meal with a small gift like a stuffed animal or a flower.
Food for valentine
For lunch, a vegetable salad with grilled chicken or turkey that provides protein, and a piece of fruit for dessert. Another good option is to prepare your partner’s favorite dish, but in a light version. For example, if your boy or girl likes lasagna, bet on the vegetable lasagna.
Snack for Valentine’s Day
Why not treat yourself a little for a Valentine’s snack? Bet on chocolate! Another good option to celebrate a healthy February 14 is to prepare some delicious smoothies.
Dinner for valentine
At dinner soup or cream of vegetables with boiled fish or a hard-boiled egg and yogurt. To snack between meals, the most convenient thing is fruit, either in the form of pieces or shakes. If you have thought of dining out but you do not want to sin too much, ask for a light starter such as a salad to help you appease your hunger. Reserve the main dish for the most caloric meal, and for dessert, why not share it with your partner? It will be a romantic detail that will also help you not to abuse the sweet.