The arrival of summer usually puts us on alert about the kilos that we have left over. The so-called ‘bikini operation’ raises concerns, and surely you want to look for the healthiest and most effective way to lose weight. But how should you do it? Surely you have heard many times the theory that we must eat fewer […]
How many calories should I consume a day to lose weight? Read More »
When we set out to lose weight, we immediately go to the endocrinologist to recommend a special diet, we look for tricks, we exercise… And, most of the time, we end up abandoning that regime and wondering why all that we have done has not worked. Hasn’t it ever happened to you? Well, the key is in our
The impressive power of the mind to lose a few extra kilos Read More »
Vegetables and fruits should be the basis of any diet to lose weight in an effective way. Within these foods, celery has numerous properties that are perfect for achieving a body of ten. Then take good note of the properties of celery, as it will help you eliminate those kilos that you need to lose
The properties of celery to lose weight Read More »
Surely you have heard more than once that sleeping well helps you lose weight. Oddly enough, you can lose a few extra kilos simply by falling asleep and resting for the hours your body needs to perform perfectly the next day. If, in addition to getting enough sleep, you apply the right product, eat a healthy and balanced diet, and
Does sleeping lose weight? Read More »
When we think about going on a diet with the aim of losing weight, we never find the moment: if we have a business lunch, that next weekend we have our mother-in-law’s birthday, that soon we will attend a wedding… But Just as we don’t find the time, we also don’t know what day of the
Lose weight: advice for each day of the week Read More »
Although losing weight always involves some effort and sacrifice for the person who suffers from it, the end result is worth it. If you have noticed that you have a few extra kilos left over, do not worry because with a series of tips and guidelines you will be able to lose weight in a balanced and healthy way in
What do you need to lose weight in a balanced way in a week? Read More »
Control of body weight is achieved by adjusting consumption to caloric expenditure. In order to maintain this balance, between the energy that is supplied to the body and that which it consumes, it is necessary to establish, as one of the main measures, appropriate dietary patterns to avoid weight gain. 15 tips to lose weight with health
15 recommendations to lose weight in a healthy way Read More »
If you want to lose weight quickly and efficiently, it is essential to have a good planning as far as the weekly menu is concerned. This will help you to know the calories you eat per week and to be able to keep a better control over the kilos that you are losing on a
Design your own menu to lose weight Read More »
If you are tired of following various types of diet without achieving any results, do not worry because with the 80/20 diet, followed by Hollywood stars such as Miranda Kerr or Jessica Alba, you will be able to reach your ideal weight quickly and easily. Many people have managed to lose weight with this weight
The 80/20 rule: Lose weight and treat yourself Read More »
One of the reasons why obesity is the order of the day is due to the substitution of fresh foods for other processed ones. Our grandparents, great grandparents and great grandparents ate nutritious products such as vegetables, legumes, nuts or fruit, which in many cases they grew themselves. Today, the rhythms of life have changed, society has
Lose weight with the 100-year diet Read More »
