Summer is coming, you start to wear less clothes, to show more parts of your body, to wear tight t-shirts and to think about starting the bikini operation. And you are not the only one, there are many people who, at this time of the year, decide to go on a diet in order to […]
3, 2, 1… operation bikini begins! Read More »
Technology is out in the daylight and makes life so much easier and simpler. Today you can find all kinds of mobile applications and there are many people who use them to carry out all kinds of activities. If you want to get in shape without having to go to a gym, don’t miss out on the
Get in shape with these apps without going to the gym Read More »
There is nothing better than being able to say goodbye to those extra kilos without going hungry. If you are thinking of starting a weight loss plan to regain your figure, pay close attention to these 5 tricks with which you can follow a diet without going hungry during the day. 5 tips to lose weight without starving Eat in
5 tricks to diet without feeling hungry during the day Read More »
To get a body 10 it seems that you have to suffer a lot, especially if you are one of the people who enjoys eating or who likes fast food and sweets. There are many women who live on a constant diet to feel comfortable with themselves or try to enter into the canons of beauty that today’s society has
Discover Gisele Bündchen’s diet to have a body 10 Read More »
When it’s cold it’s normal to eat more: our body needs more calories to resist low temperatures. Despite this, this does not mean that you should be tempted and send healthy eating to dormancy until spring. On the contrary, winter is precisely the perfect season to not gain weight or, even better, to start a diet, or not leave it if you are following
The rules for not gaining weight in winter Read More »
There are several scientific studies that reveal that the accumulation of fat in certain areas of our body is related to the lifestyle we lead. Surely on more than one occasion you have said phrases like “I shouldn’t eat so much sweet that it all goes to my thighs” or “No matter how hard I try, I can’t get
Discover in which area of your body you accumulate fat and learn how to eliminate it Read More »
Unless you were on a diet during Christmas, chances are that you have gained a few pounds after the excesses of these dates. Copious meals, sweets and even alcohol have had an effect on our bodies, but anyway, take away our dancing! If we have gained weight, it is surely because we have enjoyed a lot during the winter
Tricks to lose weight after the excesses of Christmas Read More »
Christmas hasn’t started yet and we are already thinking about how to get our weight back. Yes, you’ve got it right, it’s best to err on the sidelines, eat well and enjoy Christmas. That is why today we share with you our personal selection of the best Apps to lose weight after Christmas. Apps to
Apps to lose weight after Christmas Read More »
Did you decide to start a diet to lose a few kilos? You won’t believe us, but your number 1 enemy is the office! From snacking throughout the morning to skipping meals for long meetings, but there are many more factors that can ruin your diet and make you gain weight in your workplace. The situation becomes even more
8 habits that make you fat in the office Read More »
Following a balanced and healthy diet is the key to be able to eliminate those extra kilos from your body and be able to show off a good figure this summer. There are a number of foods that, thanks to a number of properties, are ideal for burning calories and helping you lose weight. Take good note of what those
5 foods that burn calories very fast Read More »
