Many people view summer as a time when you inevitably gain weight, but that’s not entirely true. Eating in summer and not gaining weight is possible if we take into account a series of guidelines that will not only allow us to take care of our diet, but will help us avoid that feeling of heaviness after a meal […]
Tricks to eat in summer and not gain weight! Read More »
The most romantic date of the year is approaching, and everything must be perfect for the big day. If you have a big date planned, surely you have already thought about the dress, the hairstyle and a gift for your partner, but… have you thought about dinner? An adequate diet will help you to be radiant and enjoy the appointment
Diet for Valentine’s Day: prepare for the big day Read More »
There are many people who want to be in shape but for various reasons cannot go to the gym. If you are one of them and you want to show off your great body during these summer months, do not lose detail and take good note of a series of easy and simple tips that
Get fit without going to the gym Read More »
Christmas is usually a time of the year in which great excesses are committed at the time of eating and that translates into a considerable weight gain. You go to parties, you have more time for leisure, you meet with your family at the table… If you want to keep in shape before the arrival of the Christmas holidays, don’t miss out on the following daily menus that will help
Five menus to prepare your for Christmas Read More »
A healthy and balanced diet is essential to maintain a good figure and avoid extra kilos. Many times due to ignorance, people tend to eat a series of foods that, due to their properties, because weight gain and the accumulation of fat in the body. Do not lose details of 5 foods that are very
5 things you eat every day that could make you very fat Read More »
Have you heard about the hot dog diet lately and have you been curious, how can the word “diet” and “hot dog” go in the same sentence? Isn’t food like that the first thing you have to eliminate if you want to lose weight? So you decide to do some research and discover the following: The Hot Dog or Whole
The hot dog diet, does it really work? Read More »
Surely you have noticed that you have gained a couple of kilos after the end of the Christmas holidays. These are days of much excess and in which no one deprives themselves of anything, causing more than one disgust in many women. To regain your ideal weight, it is important that you recover healthy habits
Plan of attack to eliminate the excesses of Christmas Read More »
Nowadays there are no excuses when it comes to doing some exercise and getting in shape. If you don’t feel like going to the gym and you’re too lazy to go out for a run or ride a bike, you can stay at home and do some sport that will help you define your body. You will only
The best YouTube channels to stay in shape Read More »
The Christmas dates are parties in which food and drink become the absolute protagonists, causing in most cases an excess of food that translates into a considerable increase in kilos. To combat this excess and the possible post-Christmas embarrassment, do not lose detail about food and a series of tips that will help you say
Eating tricks to combat indigestion at Christmas Read More »
Following a healthy and fully balanced diet is key to maintaining a good state of health. When it comes to losing weight in an effective and safe way, it is best to follow a specific type of diet that is free of harmful foods for the body. But you have to be especially careful with the so-called miracle
Why you shouldn’t do miracle diets Read More »
