It is the dream of all people who are on a diet: to be able to lose weight by eating your favorite pizza, your favorite dessert or whatever you want… Stop dreaming, because it is a reality. Surely you are wondering, but where is the trick? that cannot be? And yes, there is a catch, but a trick that will prevent you […]
How to lose weight eating your favorite pizza? Read More »
The practice of exercise is absolutely recommended, and our doctors, nutritionists, the media and even our family and friends are already in charge of reminding us of it. However, many people cannot play sports due to muscle and/or joint problems. According to a study carried out by the Institute of Biomechanics of Valencia, there is a method to obtain the health benefits
How to lose weight with minimal effort? Read More »
Losing belly fat and getting a flat stomach has become the goal of most people today. It is one of the areas in which the accumulation of fat is unsightliest. Although, perhaps the most important thing is not aesthetics, but the risk factor that fat accumulated in the abdomen supposes for our health, and it can lead to diabetes, hypertension or cardiovascular diseases.
How to lose belly: go for a flat stomach! Read More »
The desired and long-awaited Christmas is approaching, which means an excessive intake of food and drink for about two weeks. If you want to avoid getting upset at the beginning of the year and eliminate a few extra kilos from your body, pay close attention and do not lose detail of the following nutritional advice
How to lose weight in the middle of Christmas? Read More »
All our lives we have heard that you have to eat five meals a day (breakfast, lunch, lunch, snack and dinner) to maintain a healthy diet, but… what if this were not entirely true? The truth is that each person’s body and metabolism is different and not everyone can use the same habits to stay healthy
Intermittent fasting: how to do it to have benefits (NOT JUST lose weight) Read More »
