Among the many methods that exist today to lose weight, the banana and milk diet is one of the most popular regimes, especially in Japan, due to its rapid effects. This original diet proposes to base the diet mainly on this fruit and dairy to obtain proteins, and ensures that in three days you can lose up to three […]
Banana and milk diet: lose weight in 3 days Read More »
It is one of the recurring desserts and breakfasts in many houses: yogurt. With a soft texture, easy to eat and easy to digest, it is a food that has been with us for centuries. A dairy obtained by bacterial fermentation that can be taken with a thousand companions and in a thousand different ways. You only need
Yogurt in the diet: does it help you lose weight? Read More »
When it comes to losing weight, it is key to follow a type of diet that is healthy and nutritious for the body. It is very important to change your habits in order to lead a totally healthy life without excesses that will help you recover your ideal weight. Do not miss out on how to make a delicious lemon juice
Lemon juice with ginger and other habits to lose weight Read More »
According to most nutritionists, it is not necessary to eat 5 meals a day to lose weight and be healthy. But it is highly recommended to make a snack to help you satiate yourself and not arrive with anxiety or ravenous hunger at dinner time. Do not lose detail of the snack recipes that we propose in
Snack recipes to lose weight fast Read More »
In recent years there are a number of foods that have become very fashionable due to the large amount of nutrients they provide to the body, such as quinoa. Although it has been shown that it is a fairly healthy food, there are many doubts as to whether it is really good when it comes to losing weight to
Do you know all the properties of quinoa? Read More »
Although with the summer heat many of us lose the desire to eat, with the holidays we tend to indulge in excesses. That is why the autumn season, during which we usually return to the routine, is a good time to lose a few kilos and gain health. In addition to doing a little daily exercise, it
The best foods to maintain weight in autumn Read More »
Among the enormous list of diets that have become fashionable, there is one with an aggressive name perhaps — raw food diet — but with noble and healthy purposes. It is a diet that is based on the ingestion fundamentally of raw fruits and vegetables, and this detail is what distinguishes it from the vegetarian diet. The explanation
Raw fruit and vegetable diet to lose weight Read More »
Today we are talking about what is known as the boiled egg diet, which apparently has more and more followers every day. Is it as magical as it is believed? Can you really lose up to 11 kilos in just 14 days? Is the body prepared to eat so much egg in such a short time? Is it true that those kilos
Boiled egg diet: Is it as magical as it is believed? Read More »
As a general rule, if you are on a diet or looking to take care of yourself a little, look for foods with a ‘light’ label in the supermarket. However, do you really know what light foods are? Does taking light products really work? How many calories and how many nutrients do they have? Do light products work? We can
The lie of light products Read More »
There are several investigations that show that an additional consumption of melatonin can help us regulate weight, since this substance favors the appearance of what is known as “brown fat”. And what specifically is brown fat? Well, nothing less than an adipose tissue that burns calories instead of storing them. Did you know that you can increase the production of brown fat
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