Most nutritionists agree when pointing out that carbohydrate intake must be limited in order to lose weight and lose weight. But can you eat carbs for dinner? Find out if you can eat carbs for dinner If you want to lose some extra kilos, it is important to limit the consumption of some nutrients such as carbohydrates. The important thing is to limit them […]
Can you eat carbs for dinner? Read More »
The most important thing in any type of diet is to follow a type of healthy eating that allows you to maintain habits over time to enhance your health and lose weight in a healthy way. In this article we tell you about the foods that are prohibited or discouraged and that you must eliminate
10 forbidden (or discouraged) foods to lose weight Read More »
One day is one day… But for those who can afford everything they want because they don’t gain a kilo, every day can be that day. Surely you have ever met one of those people who, no matter how much they swell up, are always just as thin. But why do some eat a lot
Why some eat a lot and do not gain weight Read More »
When we begin to be interested in the world of diets and healthy eating, we may find ourselves with many doubts, and also with various myths that exist in all kinds of topics. Among them we can highlight the one that affirms that eating carbohydrates at night is not entirely recommended, or that the crumb of bread is
The reality of mixing carbohydrates and proteins in the diet (NOT fattening) Read More »
Eating voraciously and to satiety, as well as tasteless habits, are two factors that predispose us to obesity. Eat slowly and chew well, these are two of the first pieces of advice we give our children from the time they are able to sit at the table by themselves. The correctness of the advice has
Eat slowly and reduce the risk of being obese Read More »
Maintaining a good figure requires a lot of perseverance and tenacity, in addition to putting aside a series of habits that, in the long run, can be harmful to the body and cause the person to gain weight. These are the 10 foods you should avoid in your diet. These are the foods you should avoid in your
10 foods you should avoid in your diet Read More »
Smoothies or detox juices have become more fashionable than ever thanks to celebrities like Kim Kardashian, JLo or Hillary Duff. But they are much more than a fashion for all that they can bring to the body. Thanks to the vitamins and minerals of the fruits, vegetables, roots and seeds that we introduce into them, they help
The best detox smoothies that celebrities take Read More »
The best way to lose weight and say goodbye to those extra kilos is to combine a balanced diet with some regular exercise. In this easy and simple way, you will not have too many problems when it comes to recovering your previous figure. Take note of the following tips to perfectly combine both diet
Combining diet and exercise: the secret of the body 10 Read More »
Losing weight is not an easy task, but it is not an impossible mission either. The most important thing is to take the step of wanting to do it and, once the decision is made, be consistent with it. It is in your hands to achieve it, you just have to change some habits and in this article
Diets to lose weight: lose weight in a healthy way Read More »
Many people totally mistakenly think that eating healthy is the same as going on a diet. On many occasions, diets seek immediate results without taking into account how harmful and detrimental this diet can be for health in the medium and long term. Difference between eating healthy and being on a diet Danger of miracle diets. People with extra kilos
Why eating healthy is not the same as being on a diet Read More »
