When it comes to losing weight and being able to tell the extra kilos, it is important to follow a series of healthy habits, among which a healthy diet and some physical exercise stand out. If despite following a diet you cannot lose any weight, you should take note of the following 5 barbaric things that you may […]
5 barbarities that you are doing with your diet Read More »
Today we put on the table what is known as the sleeping beauty diet, talking about all the dangers it entails for health. Miracle diets seem to be more and more the order of the day. What is the sleeping beauty diet? It receives the name of diet although in reality it is not, what this method proposes is not to eat or
The dangers of the sleeping beauty diet Read More »
You are an expert in the world of diets and you know them all: Jessica Alba’s diet, Jennifer Aniston’s, Jessica Parker’s. And the best, or worse, you have tried them all, but none have worked for you. You are already desperate, because you cannot get rid of those kilos that make you feel bad and insecure. To lose weight naturally and without the dreaded rebound effect
I diet and I don’t lose weight, why? Read More »
“Today I start the diet.” How many Mondays have you said that phrase while preparing a healthy and balanced breakfast? And how many Mondays at dinner time have you thrown in the towel and given up making that effort that would allow you to lose those kilos with which you don’t look good? Going on
Diet as a couple: the best way to lose weight without realizing it Read More »
If you want to lose a few extra kilos to show off a perfect figure, you only have to follow a well – balanced and healthy diet that provides the necessary nutrients to your body. In addition to this, a little exercise is perfect to complete the plan. You must take into account which foods to include in this diet and which not to mix, in order
What foods should not be mixed to lose weight Read More »
In recent years we have seen how intermittent fasting is one of the most chosen ways to maintain a balanced and healthy diet, as long as it is done correctly. This type of feeding consists of eating food at one time of the day, and at another time consuming only liquids. However, intermittent fasting is not suitable for everyone. In this
Warnings about intermittent fasting: when it is NOT recommended Read More »
If you are worried about your weight and would like to lose a few kilos from your body, it is very important to eat a balanced and healthy diet to help you regain your ideal weight. Chicken is a food that offers many nutrients and that will help you lose weight. Take good note of
The best chicken recipes to lose weight Read More »
If you are on a diet, you will already know that the first things you should eliminate from your diet are hamburgers, sweets, pizzas… since, in principle, they are foods with a high caloric intake. But, as we also know that it is a pain to be always on a diet and that you have
A pizza that doesn’t get fat? Of course! Read More »
Spring has finally arrived and what better occasion than to take advantage of the seasonal products to make a totally healthy and balanced diet that allows you to have a perfect figure. A plan to lose weight this spring It’s strawberry season and it’s a good time to incorporate this delicious fruit into your daily diet. They are rich in
What to eat to lose weight this spring Read More »
When starting a certain weight loss plan, it is important to know what you should eat and what is totally prohibited. The diet should be based on a series of healthy and low-calorie foods that help you lose those extra kilos. Take good note of the 10 foods that are not as healthy as you thought and are harmful to health. These are
10 foods that are not as healthy as you thought in the diet Read More »
