Most nutritionists agree when pointing out that carbohydrate intake must be limited in order to lose weight and lose weight. But can you eat carbs for dinner?
Find out if you can eat carbs for dinner
- If you want to lose some extra kilos, it is important to limit the consumption of some nutrients such as carbohydrates. The important thing is to limit them in the daily diet, but it also affects when you consume them. Rice or potatoes are not good allies when it comes to losing weight since they are too high in calories.
- The endocrine doctor Carmen Candela advises against taking carbohydrates at night. This is because the most common thing to do after dinner is to lie down and, therefore, they do not burn since our body does not have any activity. Unlike these, the hydrates that are taken in the morning are consumed throughout the day.
- If you avoid eating carbohydrates at night, you will ensure that the calories that you provide to the body are just and necessary and in this way you will not accumulate extra fat in the body. You must opt for a type of diet that is healthy and balanced and in this way provide the body with sufficient and necessary nutrients so that you can perform correctly.
- The intake of carbohydrates is necessary, since they provide a large amount of energy to the body. Being too caloric, they are advisable to take them at breakfast or during the midday meal. In the event that you choose to consume them at dinner, you will only be able to create more fat in the body and therefore gain much more weight.