Among the many methods that exist today to lose weight, the banana and milk diet is one of the most popular regimes, especially in Japan, due to its rapid effects. This original diet proposes to base the diet mainly on this fruit and dairy to obtain proteins, and ensures that in three days you can lose up to three kilos of weight through the regulation of the thyroid gland.
It is a comfortable and easy-to-follow diet, recommended for people with colic or liver problems, which also does not require physical exercise and, thanks to its satiating effect, prevents the feeling of hunger. However, like all extreme diets, it should not be maintained for more than the three days indicated as it can cause serious nutritional deficiencies due to its limited variety.
We tell you what exactly the banana and milk diet consists of. Take note!
Banana and milk diet to lose weight: what it consists of
- This diet consists of eating for three days as follows: for breakfast coffee or tea with sweetener, a glass of skimmed milk and two bananas. At lunch skimmed milk and two other bananas, and at dinner a skimmed yogurt and two bananas. If this diet were maintained for a longer time, it could be alternated with a daily meal with vegetables and chicken or fish, and always with a banana for dessert.
- As it is such a scarce diet, it is not recommended to do physical exercise during the days in which it is carried out. For this regime to be effective, it must be strictly adhered to.
Advantages of the banana and milk diet
- Bananas, in addition to being a delicious and low-calorie fruit, contain a large amount of vitamins that the body needs to function properly. In addition, the banana is also rich in potassium (one of the most important minerals for the body) and fiber which, in addition to causing satiety and suppressing hunger, helps to lose weight and eliminate all toxins from the body. Specifically, a not very large banana contains approximately 3 grams of fiber and 422 milligrams of potassium.
- With regard to skimmed milk, it is a fundamental component that should be part of not only this specific regimen but also of your daily diet due to the large amount of fat-free protein and calcium it contains. The latter helps to keep the bones of the body healthy and strong and, in the specific case of women, prevents the appearance of the famous and feared osteoporosis.
Disadvantages of the banana and milk diet
The banana diet is neither balanced nor useful in the long term. As in almost all fast diets, the weight is usually recovered in a few weeks, and its lack of variety causes serious nutrition problems in the long term.
Tips to follow the fast banana and milk diet
- If you start following this diet of bananas and milk, it is likely that very soon you will begin to feel weak and without energy. This is due to the reduced number of calories provided by this regimen (less than 1000 calories per day). To complement it and feel better physically, you can add to the weight loss plan a meal that contains grilled meat, chicken or fish and some type of fresh or cooked vegetables. In this way, you will add more calories to the diet but you will still lose weight.
- Although bananas and milk contain many essential nutrients and vitamins, they are lacking in others such as copper, zinc, and iron. Therefore, it is not recommended to follow this regimen during the days of menstruation or to extend it more than three days. This diet should be complemented with a vitamin and mineral supplement to help the body function healthily and feel in good condition while losing weight.
How long does it take to lose weight on the banana and milk diet?
- Dr. George Harrop was responsible for creating the banana and milk diet and, according to him, carrying it out can lose up to three kilos in just three days. The ideal is to do it during this period of time, rest and then resume it the following month until you reach the desired weight.
- And what to do if you don’t like bananas too much? No problem. You can replace this diet with other similar ones such as the pineapple or strawberry diet.
The banana in weight loss plans
- Around the banana there has always been a great myth. It is a fruit that has always been tried to banish from diets to lose weight because it is thought to be a food that ‘fattens’. Nothing is further from reality. The banana does not have as many calories as it is believed: specifically, a medium banana contains only 72 calories.
- In addition, as we have already mentioned, bananas contain potassium (a fundamental mineral to maintain electrolyte balance), phosphorus, calcium, vitamin B complex, some vitamin C, and fiber. Therefore, it is a food that can provide a large amount of essential nutrients in a diet to lose weight.
Other diets that also contain banana
The banana and milk diet is not the only regime based on this fruit. There are many others who also use the banana as the main component to lose weight. Below we propose two of them. Attention:
- Banana and Yogurt Diet
The basic food of this diet is, once again, our friend the banana. However, this regimen includes protein, carbohydrates, and vitamins so it can be done for longer. It is a fast diet with which three kilos are lost in approximately seven days.
- Breakfast: A banana and a skim yogurt or coffee with skim milk or tea (sweetened with saccharin). A whole wheat toast.
- Food: Vegetable soup. Skimmed yogurt or 150 grams of Burgos cheese or cottage cheese. Two bananas.
- Dinner: Baked banana or banana mixed with a low-fat yogurt. A chamomile or pennyroyal.
- Banana diet with protein
This diet is much more balanced and less restrictive than the previous ones. It includes proteins and carbohydrates and can be carried out for two weeks. With it you can lose weight up to five kilos.
- Breakfast: A banana and a glass of skimmed milk or coffee with skimmed milk or tea (sweetened with saccharin). A whole wheat toast and a portion of fresh cheese.
- Lunch: Grilled chicken breast or grilled fish. A salad with little oil (olive). A banana or two (in case you’re hungry).
- Dinner: A boiled egg. Sautéed vegetables with a little oil. One or two bananas.