Christmas hasn’t started yet and we are already thinking about how to get our weight back. Yes, you’ve got it right, it’s best to err on the sidelines, eat well and enjoy Christmas. That is why today we share with you our personal selection of the best Apps to lose weight after Christmas.
Apps to lose weight and exercise
Running to lose weight
A running App specially designed to lose weight. His motto: “make running help you achieve your goals”. This app has a unique interval plan for running, walking, and sprinting. In turn, you have more than 400 recipes to eat healthy, balanced and delicious.
Training in 7 minutes
An App that allows you to lose weight by running, you can also give your muscles some shape with a table of exercises of only 7 minutes. You have at your disposal a personalized exercise program to improve physical, muscular and aerobic fitness.
Lose it
A great App to control diet and eating. You can connect it to a Bluetooth scale to control your weight. Next step: scan the foods in the database to see the calories of each one and follow a personalized plan to achieve the healthiest and most balanced diet.
Fill in your profile data and the target weight you want to achieve and the App will calculate for you the daily caloric table that you must follow. If you want, you can link to their social network to share opinions with other users.
Noom Weight Loss Coach
Eating advice, personalized diets, recipes, weekly exercise plan… This App has everything to lose weight after Christmas. The application has a virtual coach that will accompany you through the App and that will support you with a structured and appropriate program for your goals. Extra plus: it has motivational widgets for you to see on your mobile screen.
Nutrino
If you are looking for a personalized eating plan for every day of the week, this App is the most suitable for you. Nutrino will also provide you with homemade recipes, a complete meal planner and suggestions for when you eat out.
Calorie Counter
Calorie Counter or calorie counter, offers you nutritional information of millions of foods (more than 6,000,000 foods). You can also do cardiovascular exercises to lose weight. If you prefer, you can create your own food table to control the nutrients and calories you eat in each bite.
Diet Wizard – Lose Weight
Enter your current weight and what your ideal weight would be, the App will do the rest. You will have at your fingertips a series of food lists and many meal options based on the data you have provided.
Fooducate
The objective of this App is to teach you to eat well and healthy every day of the year. You can scan the barcode of the products to see the colors and nutritional values of the same.
With Fooducate you will have a food trainer that goes far beyond a simple calorie counter. Ideal to achieve your objectives and goals in a real way.
Red Apple, your personalized diet
- This application allows you to carry out a personalized diet, taking into account your daily activities and your preferences and with typical recipes from your country (Spain, Argentina, Mexico…). La Manzana Roja also has a sandwich menu , if you don’t have time to eat, and a vegetarian menu.
- With the Manzanaroja diet you can lose 1kg a week, gaining in quality of life and health , eating everything. The menus respect all the recommendations of the WHO regarding nutrition and the principles of the Food Pyramid. A weekly shopping list will facilitate organization and you will be able to keep track of the evolution of your weight.