There is nothing better than being able to say goodbye to those extra kilos without going hungry. If you are thinking of starting a weight loss plan to regain your figure, pay close attention to these 5 tricks with which you can follow a diet without going hungry during the day. 
5 tips to lose weight without starving
- Eat in a leisurely manner. At mealtime it is advisable that you do it in a leisurely way so that in this way you are satisfied much sooner. Eating slowly is perfect to avoid ingesting more calories than normal and to prevent fat from accumulating very easily in areas of the body such as the waist or belly.
- Avoid sugar. If you want to lose weight and not go hungry, it is very important to avoid eating foods rich in sugar. This type of food, in addition to being quite harmful to health, satisfies quite little, so after a short time of eating them, you will be hungry again.
- Add vegetables to food. From now on it is good that you get used to adding more vegetables to your favorite dishes. Vegetables are very low in calories and rich in fiber, so their consumption is ideal to satiate your appetite quickly, as well as being really beneficial for your body.
- Drinking water. Drinking a glass of water before meals is perfect to satisfy your appetite and prevent you from eating more than your body needs. Water is essential when dieting since its consumption allows purifying the body as well as eliminating toxins that accumulate after each meal.
- Five meals a day. If you start a diet it is advisable that you eat about five meals a day. In this way the metabolism is continuously working and loses more calories than normal. Eating as many times a day will also help you feel fully satiated and not feel hungry at all.