A healthy and balanced diet is essential to maintain a good figure and avoid extra kilos. Many times due to ignorance, people tend to eat a series of foods that, due to their properties, because weight gain and the accumulation of fat in the body. Do not lose details of 5 foods that are very fattening and that therefore you must eliminate from your daily diet. 
5 foods that you eat daily and that you should eliminate from your diet
- There are many people who drink juices daily without knowing that they are highly harmful and detrimental to health. Processed juices contain a large amount of sugar and are quite caloric, so you should quickly eliminate them from your daily diet.
- Cereals are a food that contains many calories and refined sugar. That is why you should not abuse these cereals during breakfast and replace them with other much healthier foods such as oatmeal or fruit.
- It is a product like butter with a large amount of unhealthy fats as well as being quite caloric. It is advisable to take it in moderation and replace it with the wonderful extra virgin olive oil.
- Yogurt is another of the foods with which you have to be very careful since most of them are rich in fat and have a high percentage of added sugars. It is best to opt for those that are skimmed and not abuse them.
- Protein bar. This product is perfect for after doing some sport as it provides great energy to the body. However, it is not at all advisable to consume it as a snack mid-morning or in the afternoon because it has a large amount of carbohydrates and added sugars.