To have a perfect body without any fat, it is essential to eat in a healthy and nutritious way. One of the healthiest dishes out there and that will help you lose those extra pounds are salads. Take good note of the following 5 salad recipes to lose weight in a healthy way.
5 types of salads to lose weight in a healthy way
- Chicken salad with avocado. To make this salad you will need:
- Sliced chicken breast.
- 1 ripe avocado peeled and pitted.
- 1 apple.
- ¼ cup celery.
- ¼ cup onion.
- 2 teaspoons of lemon juice.
- Ground black pepper.
- Olive oil.
First you must fry the chicken breast cut into pieces and reserve. Chop the avocado together with the apple, celery and onion. Booking. Take a bowl and add all the ingredients and add the chopped parsley along with the lemon juice, salt and pepper. Mix everything well and serve immediately.
- Chicken salad. If you want to prepare a delicious chicken salad you will need.
- 2 cups of chopped chicken.
- 1 cup of red grapes cut in half.
- 2 boiled and chopped eggs.
- 2 tablespoons of mayonnaise.
- A little bit of fresh dill.
- 1 minced garlic clove.
First you must fry the chopped chicken in a pan with oil and reserve. Take a bowl and add the chicken along with the other ingredients. Stir very well and enjoy this wonderful salad.
- Cauliflower Salad. To prepare this salad you will need:
- ½ head of cauliflower.
- ¼ onion.
- 2 stalks of celery.
- 2 boiled eggs
- 1 crushed garlic clove.
- 1 teaspoon of mustard.
- Black pepper.
The first thing you should do is cook the cauliflower in a pot with boiling water. Drain the cauliflower and dry well with kitchen paper. Booking. Then you must chop the onion together with the celery, the eggs and the gherkins. Crumble the cauliflower and add the rest of the ingredients along with the mayonnaise, garlic, mustard and pepper. Mix everything and serve.
- Chicken salad with avocado and mango. If you want to make this healthy salad you will need:
- 2 cups of shredded chicken.
- 1 peeled mango.
- 1 avocado.
- ½ teaspoon chili powder.
- ½ teaspoon of cumin.
First you must place the chicken in a bowl and splash a little water on top. Heat the chicken for about 15 seconds in the microwave. Then mix the chicken with the chili and cumin. Add the chopped lettuce along with the avocado and mango. Add salt and pepper to taste and serve.
- Kale salad. With the following ingredients you can make the following salad:
- 2 cups of chopped kale.
- 1 cup of chopped red cabbage.
- 1 cup of grated carrot.
- 2 grated and unpeeled apples.
- A handful of peeled pipes.
- Olive oil.
- Apple cider vinegar.
- Ground pepper
- Dried thyme
Take a bowl and add the olive oil along with the vinegar, salt, pepper and thyme. Mix everything and reserve. Grab another bowl and add the kale, red kale, carrots and apples. Add everything to the oil dressing that you had reserved and mix everything. Cover the bowl with plastic wrap and reserve for about 30 minutes. Put in the fridge and serve.