When it comes to losing weight and being able to tell the extra kilos, it is important to follow a series of healthy habits, among which a healthy diet and some physical exercise stand out. If despite following a diet you cannot lose any weight, you should take note of the following 5 barbaric things that you may be doing and that you should avoid as quickly as possible. 
5 atrocities when dieting
- Not eat breakfast Nutrition experts never tire of saying that breakfast is the most important meal of the day and that it is a big mistake not to eat it. Breakfast provides a large amount of nutrients to the body and energy to perform properly. If you don’t eat breakfast, your metabolism slows down and you’ll be hungrier throughout the day.
- Skip meals. It is advisable to eat 5 times a day so that the metabolism is continuously working and burning calories. If you skip meals, you will not satisfy your appetite and you will end up eating much more than you need.
- Don’t do sports. It is useless to follow a certain diet if you do not complement it with some physical exercise. With a little sport every day you will be able to stay in shape and you will be able to eliminate calories quickly and efficiently.
- Drink little water. It is really important to keep the body continuously hydrated in order to eliminate toxins quickly and thus lose a few extra kilos. Drinking water before eating will help you satisfy your hunger and in this way you will eat much less.
- Avoid dieting on weekends. Losing weight is not easy and requires a lot of sacrifice and tenacity. It is essential to follow a balanced and healthy diet during the weekend, since otherwise what you have done throughout the week will have been useless.